Do you play golf, basketball, kayaking, swimming and the likes? Are you a writer, a cook, a construction worker, a carpenter or a mason? All these have similar characteristics. All of it includes extensive use of the shoulders and the individuals engaged on it are more prone to have a rotator cuff injury than most people. This is because of the fact that most of the movements requires the shoulder to do most of the work. For you to prevent this type of condition, you need to know its causes.
Accidents or physical injury that cause shock on your cuff
One good example on this is a car accident. Most people who are in car crash have this tendency to block the blow using the arms. With this movement, the shoulders are forced to receive most of the jolt coming from the accident. Once this happens, the rotary cuff may experience a tear on the cuffs or the muscles around the shoulders. This may cause the condition rotator cuff tear.
Your work and your hobbies
Your activities are also one of the greatest factors of an injury that involves the shoulders. Your work and your hobbies are the activities that you often do. And if these activities require recurring use of the arms and shoulders, it may cause wear and tear to your rotator cuff. You must understand that the body is soon to experience tiredness and if your push it, injury may follow.
Lifting heavy things
Heavy lifting is another action that should not be done regularly. This is one of the main causes of problems that involve the rotator cuff. If you are to carry things that are too heavy for your size, ask someone to help you out. If you carry things for a job, make sure you know an effective rotator cuff treatment for you to implement regularly.
Age is one of the bases of the things you should or should not do. It is the time you need to minimize the heavy activities you did when you were young. And it is probably the time that even the easiest activity can cause injury on you rotator cuff or your other body parts being extra careful is best.